It’s how Tim Ferriss (best-selling author of the 4 Hour Work Week, 4 Hour Chef and 4 Hour Body) uses the journal. Either quickly write a meaningless gratitude (world peace!), take longer to write so you connect (but I have to get out the door for work!) or option 3. No connection/feeling to what you are grateful for = no bueno.ĭespite knowing this tip and having the best intentions to write soul fulfilling gratitudes, you will inevitably face “gratitude block.” From here you have a choice. In previous tips, we talked about the importance of connecting with what you write down in the Five Minute Journal. Make it work for you! TIP #4: Using Categories: How Tim Ferriss Uses The Five Minute Journal The Five Minute Journal is your time capsule of positive memories for years to come. Also great! Over time, you will strike a balance that feels right to you. The important question to keep in mind here is: Do I connect with what I write down? If you write 3 gratitudes each day, great! If not, take more room to write. While the Five Minute Journal “I am grateful for” section is numbered, many days I simply scratch out the numbers: And on some days, this requires extra writing room. In our last tip, we shared how getting specific with what you write down massively helps you connect with the feeling. Gratitude gets processed in the head and not the heart. Often this produces repetitive, disconnected feelings. When thinking of things to be grateful for, many people think they need to come up with a grocery list of gratitudes. TIP #3: Breaking the Rules of The Five Minute Journal The more you practice this, the easier and quicker this process will become. If you do not rush through writing your gratitudes and take a few extra moments to dig deeper, you will see much greater and lasting results. If you connect with it, then congratulations! It’s time to move on. How do you feel with what you wrote down? Are you connecting with it? If not, try writing something new until you do. People get tired of writing the same old stuff they are grateful for each day. We have heard from numerous Five Minute Journalers that, at times, it can feel repetitive. Quick question: Where do you keep your journal? Share here. Reduce your mental barriers to adopting this positive life changing habit. If the Five Minute Journal was on his desk across the room, it rarely got done.Īgain, this tip may seem overly simple, but we find most people who report forgetting to do the Five Minute Journal did not consistently practice this tip.ĭo it now (or as soon as you’re able) - keep your journal with a pen somewhere it’s impossible to miss in the morning & night. Within our team, Kevin reported doing the Five Minute Journal less frequently or forgetting to do it simply by not having it within arms reach upon waking. If she keeps it farther away from the bed, she is shocked to realize she hasn't practiced journaling in over a week just because of the location. One of our users, Liz, finds that the only way she’s able to do the journal is if she keeps it on her bedside table. Turn them on now! This will make all the difference. If you’re using the App, i t’s best to use reminders. To build the habit of using the Five Minute Journal consistently, the most important decision you can make is where you choose to keep the journal (and a pen).Ĭhoose to keep it somewhere you are very likely to see it (near the bed, near the toothbrush, etc) morning and night. TIP #1: The Most Important Tip for Sticking With The Five Minute Journal Using The Five Minute Journal to Learn & Improve Every Dayġ0. This is How You Really Make Your Day Greatħ. Using Categories: How Tim Ferriss Uses The Five Minute Journalĥ. Breaking the Rules of The Five Minute JournalĤ. The Most Important Tip for Sticking With The Five Minute Journalģ. Below you will find 10 tips to get the most out of The Five Minute Journal including best practices and ways to avoid getting stuck.
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